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Episode 31: Calm Your Nervous System

Feeling Anxious, Worried, Overwhelmed, Stressed, Frustrated, Frazzled or On-Edge?

You are not alone. The prolonged effects of the pandemic are just now starting to be felt and with gosh knows how many more months to go, our nervous systems are being affected.

If you want to learn how to calm your nervous system (especially during a pandemic) then this episode is for you. Learn 3 things you can do right now to calm your nervous system and start feeling better NOW!