Aligning your purpose, passion, and power.
Episode 31: Calm Your Nervous System
Feeling Anxious, Worried, Overwhelmed, Stressed, Frustrated, Frazzled or On-Edge?
You are not alone. The prolonged effects of the pandemic are just now starting to be felt and with gosh knows how many more months to go, our nervous systems are being affected.
If you want to learn how to calm your nervous system (especially during a pandemic) then this episode is for you. Learn 3 things you can do right now to calm your nervous system and start feeling better NOW!
Mastering Boundaries Workbook: rebelsforjoy.com/boundaries
Forgiveness Quick Start Formula: rebelsforjoy.com/forgive
End The Cycle Of Self-Sabotage Workbook: rebelsforjoy.com/sabotage
IG Personal: @Bonniekelly.me
Facebook Group www.facebook.com/groups/rebelsforjoy